STAYING ACTIVE & HEALTHY: FITNESS FOR SENIORS

As we age, it's essential to prioritize our fitness. Regular physical activity can greatly improve our general health, strength, and cognitive well-being. Let's explore some tips for seniors to stay active and healthy: * Join in activities you find fulfilling. This might include gentle yoga, tai chi, cycling. * Consult your doctor before starting

Sleeping during the daytime can confuse your internal clock, that means that you will have a tough time slipping asleep at night. neglect the glass of wine—winding down the day with a heat mug of milk and honey is among the better pure sleep therapies. The key is in The mixture of tryptophan, an amino acid recognized to induce sleep, and carbohy